A-maaaaaazing Dish
- Genevieve Atkinson
- Aug 30, 2016
- 1 min read
Courgetti Spaghetti
350g courgette ribbons (noodles)
100gr (1) finely chopped onion
100gr (1) yellow or red pepper (diced)
1 segment of garlic (finely chopped)
180gr (8) mushrooms (chopped in chunks)
4 cups (120gr) baby spinach
60gr Simonsberg Reduced Fat Feta
100gr cherry tomatoes
1 Tin of whole tomatoes (blended into a pulp)
1 Tbsp smoked/regular paprika
Handful of fresh thyme
Stir fry the onions for 2mins. Use a non stick pan with a light coating of spray and cook
Now add garlic and peppers and fry for 2-3min
Add the blended tomatoes and paprika & stir
Add mushrooms & simmer for 2 minutes
Now add courgettes & spinach and cook for 5 minutes
Turn off the heat and add the feta and cherry tomatoes and stir
Leave lid on for 2 mins and serve
Makes enough for 3 or 4 portions.
So divide into 4 and have for lunch
or supper again.
Carbs: 46.40 (entire dish)
11.6 (per portion
Fat: 10.4 (entire dish)
2.9 (per portion)
* Post Health Pointe tip *
Delicious with chopped Chorizo and grated cheese
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